Spiced popcorn. Using a 1 quart saucepan, simmer on low heat one minced garlic clove and 1 tablespoon of olive oil for 1 minute. Now stir and 1/2 tablespoon of dried basil and 1/2 teaspoon of dried parsley. Stir for 30 seconds, then drizzle over 8 cups of popcorn. Sprinkle 2 tablespoons of grated Parmesan cheese over the top and it's done. This makes four servings.

Cauliflower or broccoli Italian style. Take a medium head of cauliflower or broccoli and break it apart into florets. Heat your wok or large skillet to a medium height temperature for about 30 seconds. Now add 1 tablespoon of white line and 1/2 teaspoon of olive oil, dead heat for an additional 20 seconds. Reduce heat, add four cloves of finely minced garlic, then stir constantly until it just starts to brown. Add the cauliflower or broccoli and stir for 2 to 3 minutes. Add 1/4 teaspoon pepper, 2 tablespoons red white vinegar, 2 tablespoons water, and 1 tablespoon chives.. Cover and cook over low heat for 10 minutes more. This makes four servings at 56 calories per serving.

Toasted chickpeas. This is rapidly becoming a classic because it tastes terrific. Heat 1/2 cup of drained gar bonds those on a trade for 5 minutes in a toaster oven and sprinkle a favorite seasoning such as Mrs. Dash over the top.

Try Two Keebler Elfin Delights Chocolate Sandwich Cookies With Fudge Cream.

Simple apple salad. Combined 1/2 cup of reasons, 1/3 cup of chopped walnuts, and 6 cups of chops, unpeeled red delicious apples in a bowl and gently toss together. And a separate bowl combine 2 tablespoons of honey with 1/2 cup of the mill a fat yogurt and stir well. Add this honey in yogurt mixture to the apple mixture and gently toss to coat. Chill covered for about 1 hour. This will produce eight 3/4 cup servings at 134 calories per serving.



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