A vegetarian lifestyle brings advantages that perhaps you do not know about. In case you haven't noticed, a pound of beef is a lot more expensive than a bundle of carrots or beans. Sticking to more vegetables with your diet means you'd be able to reduce food expenses considerably.

What about improved health? It is known that too much meat make people sluggish and this is the least of the problems that can result from it. Medicine has proven beyond doubt that a diet based on meat can lead to a range of health issues, cancer, obesity, heart irregularities and many others. Premature aging is also often mentioned as stemming from too much meat consumption. In contrast, eating more vegetables is good for the digestive system. There's less heavy stuff to digest and the accumulation of animal muscle that negatively affects the functioning of the lower intestines is eliminated. Waste excretion is much more regular and smoother. Sleep is more restful and some say even sex is better.

People have been eating meat at the very start so it is quite understandable for them to think they cannot survive a meatless diet. But science says man is not a natural meat eater. His digestive system is not designed to handle the heavy elements commonly found in animal tissues. Hence, many people have to contend with many health problems because their digestive systems cannot cope with the kind of work it is forced to perform.

All kinds of weight-loss programs are being advertised as the best.

Lose so many pounds on so many weeks without dieting. Such declarations are also accompanied by many testimonials praising the programs to high heavens. Incidentally, while they may be effective, they can cost more than you can afford. Why engage into something that can cost you an arm or a leg or both when all you have to do to get that whistle-bait figure is to stop eating meat.

The benefits of going vegetarian do not stop there for there is also spiritual element to it. It forces you to discipline yourself. Discipline is one of the important values of people who give importance to a spiritual life.


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Famous television anchor Rachel Ray is a renowned cook. She is most known for her 30 minutes recipes. Rachel ray is a great cook who stresses not only on great taste but also the health prospects of the food. So her recipes are most known for their speed as well as health. Her television show is quite known all across the United States of America. For last 7 years, Rachel Ray has been presenting this show.

Whether it is comfort food or some luxury dish - every thing can be made in 30 minutes. Actually, it is possible to make these dishes only if you follow some simple tips. These are as follows:

Prepare Quite In Advance:

In case you watch the show regularly you would realize that for best cooking you must always be prepared in advance. Also you must use your creativity. She uses the ways to use the leftovers & convert them in to delicious meals.

Buy the Ingredients from the Specialty Stores

In case you want to cook fresh & good quality food, it is always advisable to make the purchases from the specialty markets. Make utmost use of the staple items like evoo that is the extra virgin olive oil. After cooking, the remaining time can be invested well. In this time you can prepare for the next meal, wash the vegetables & fruits. You must also store them properly.

Tools & Ingredients Must Always Be With In Easy Reach

Make sure that all the necessary ingredients & tools are placed with in easy reach. They must be placed in the order of your utility. The best way of doing it is to make a list of the items you need and then collect them one by one. Also place them in the right containers. For instance, place the garlic & onion in small bowls.

Oprah & Rachel has resolved to get slimmer and healthier, now its your turn. Know Oprah's New Secret Diet.



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The Greek doctor Hippocrates, considered to be the founder of modern medicine, uttered the famous words, "Let food be thy medicine."

How far we have fallen from his wisdom! First, let it be made clear that nothing, no outside object, "cures" or "heals" the body. The body always heals itself, and it alone has the wisdom to do so. As French philosopher Voltaire (1694-1778) once observed, "The art of medicine consists in amusing the patient while nature cures the disease."

But in order for nature to do the healing, it must be aided by the right nutrients, or building blocks. Thousands of modern-day people have enabled their bodies to heal themselves from all kinds of degenerative diseases using raw food diets, describing their journeys to health and full recovery from cancer, diabetes, heart disease, AIDS and other ailments.

A number of doctors have recognized the therapeutic value of raw diets in treating a host of conditions, including diabetes, ulcer, cancer, jaundice, Grave's disease, arthritis, fibromyalgia, asthma, ulcerative colitis, menstrual difficulties (including PMS), hormone disturbances, diverticulosis, anemia, circulatory diseases, weak immune system, hypertension, neuralgic conditions, gastrointestinal disorders, renal diseases, gout, obesity, myasthenia gravis and various skin diseases. Many of these ailments are not normally associated with nutrition. Section Two will present the science behind these seemingly outrageous claims.

It is very common, on a 90-100% raw diet, to be healed of supposedly "incurable" ailments and no longer need medications. I personally have met several people who had to take the drug Valtrex every day for many years for herpes. After going raw, they threw the drugs out and never had a breakout again. I have met people who no longer need medications for diabetes. I have also read of, and heard reports of, people with full-blown AIDS who became disease-free, sometimes the virus even disappearing from their blood and not showing up on blood tests. A number of the authors of raw food books were healed of cancer or other serious diseases using raw diet alone.

The immune system is vastly enhanced on a living food diet. A clinic in Germany (Klinik in der Stanggass, Berchtesgaden) documented the influence of a raw diet on the immune system. They found effects that yielded antibiotic, antiallergenic, tumor-inhibiting, immunomodulatory and anti-inflammatory results. They recommend uncooked food as an adjunct to drugs in the treatment of allergic, rheumatic and infectious diseases.

Eskimos traditionally ate nothing cooked until very recently. They are the only Native American culture that has no history of a "medicine man" because they were extremely healthy until introduced to cooking.

Most people think of health as the absence of disease. Dr. Herbert M. Shelton was a renowned leader of the Natural Hygiene movement, a health reform movement that became prominent in the 1800s. He was quick to query, "Why must we accept as normal what we find in a race of sick and weakened beings?"

At his death, Shelton was writing a book to be called Normal Man, his vision of what true normal really is for our species. Perhaps we have yet to realize the full scope of our health potential.

Some people are motivated to get on the raw food bandwagon even though they were relatively healthy already. Some do it to prevent degenerative diseases. Much to their surprise, they soon encounter what can only be described as "ultra health" or "super health."

Gone is the need to sleep eight hours a day, and some even jump out of bed fully awake after three to six hours of sleep, with no desire for coffee or other stimulants. Excess fat melts off without any feeling of deprivation. The desire to overeat is diminished, as natural appetite control reestablishes itself.

Women find complete freedom from PMS, and for most, even their periods, which are a form of detoxification, dwindle down to one day. Birthing labor is sometimes painless and very brief.

Women who have been eating raw diets for several years prior to the onset of menopause report having neither signs nor symptoms that indicate they are passing through menopause. The only way they discover that they have gone through the passage is via blood tests for hormone levels.

Temperature extremes are suddenly tolerated more easily. Body odors vanish or greatly diminish after a year or two of eating 100% raw. Skin becomes soft and smooth. Hair grows thick and wild. Bad breath becomes a thing of the past. Air travel does not entail jetlag.

Various other complaints, like athlete's foot, acne, allergies, colds, flus, dandruff, herpes or cold sores, vanish.

The physical senses sharpen. The person's psychic ability and feeling of being "in sync" or "in the flow of synchronicity" flourishes. The person finds himself more dynamic, radiant, charismatic and confident.

There is a feeling of lightness that everyone new to the raw diet comments on because far less energy is required for digestion. Digestive time is also reduced: While 48-100 hours are needed for cooked food, only 24-36 (or even less) may be needed for raw food.

Athletes eating raw food diets have found their athletic performance enhanced. Dr. Elmer in Germany and Dr. Douglas Graham in the USA both experimented with athletes they train by having them go on purely raw food diets. The athletes improved remarkably in strength, energy and stamina.

Jan Dries tells of a cancer patient on his raw diet regimen who was actually skiing better than before she fell ill (The Dries Cancer Diet, p. 67). Comedian Dick Gregory became a remarkable athlete on a diet of raw foods and juices and occasional fasting. He ran 900 miles on fruit juice alone in 1974.

Since the vast majority of your body cells are replaced every two years, after two years on a raw food diet, a whole new "you" will be formed. Only this will be the first time your body will be rebuilt with living food, full of nutrients.

A common thing people say when confronting dietary reform is, "Well, I have to die of something!" This feeling of resignation relieves them of all responsibility to watch their diets. Dr. Robert Young, a nationally known microbiologist and nutritionist, responded to this "common cultural myth ... I disagree with this because I feel that it's NATURAL TO DIE HEALTHY!"

If you have no interest in achieving abundant health, consider that most illnesses do not show symptoms until the eleventh hour. For example, most people don't know they have cancer until it is in very advanced stages, and the doctor gives them about a year and a half to live, despite the tumor's having been there for up to a decade or so already. For about 40% of the people who have heart disease, the first symptom they experience is death by heart attack! (Sorry, the living food diet cannot bring you back from the grave.)

Although living foods can help your body cure itself even in advanced stages of disease, it is not wise to wait until you are ill. In the Chinese medical classic, the Nei Jing, it is said, "To administer medicine after an illness begins is ... like digging a well after becoming thirsty or casting weapons after a battle has been engaged." Therefore, even if you are currently content with your state of health, consider this diet as a powerful way to prevent future disease.


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