A vegetarian lifestyle brings advantages that perhaps you do not know about. In case you haven't noticed, a pound of beef is a lot more expensive than a bundle of carrots or beans. Sticking to more vegetables with your diet means you'd be able to reduce food expenses considerably.

What about improved health? It is known that too much meat make people sluggish and this is the least of the problems that can result from it. Medicine has proven beyond doubt that a diet based on meat can lead to a range of health issues, cancer, obesity, heart irregularities and many others. Premature aging is also often mentioned as stemming from too much meat consumption. In contrast, eating more vegetables is good for the digestive system. There's less heavy stuff to digest and the accumulation of animal muscle that negatively affects the functioning of the lower intestines is eliminated. Waste excretion is much more regular and smoother. Sleep is more restful and some say even sex is better.

People have been eating meat at the very start so it is quite understandable for them to think they cannot survive a meatless diet. But science says man is not a natural meat eater. His digestive system is not designed to handle the heavy elements commonly found in animal tissues. Hence, many people have to contend with many health problems because their digestive systems cannot cope with the kind of work it is forced to perform.

All kinds of weight-loss programs are being advertised as the best.

Lose so many pounds on so many weeks without dieting. Such declarations are also accompanied by many testimonials praising the programs to high heavens. Incidentally, while they may be effective, they can cost more than you can afford. Why engage into something that can cost you an arm or a leg or both when all you have to do to get that whistle-bait figure is to stop eating meat.

The benefits of going vegetarian do not stop there for there is also spiritual element to it. It forces you to discipline yourself. Discipline is one of the important values of people who give importance to a spiritual life.


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